Qigong

Qigong (pronounced chee-gong) is an ancient Chinese exercise.
Qigong coordinates deep breathing with body postures and movements, and mental concentration.
Qigong is a series of gentle exercises suitable for all age groups and is easier to follow than Tai Chi.
Qigong exercises involve simple, slow movements done repeatedly.
This class is suitable for beginners.

Date

Tuesday, 16 July

Time

9:00 am - 10:00 am

Day of the week

Tuesday

Location

Wellington Point Recreation Hall
347-371 Birkdale Road, Wellington Point
Website
https://venues.redland.qld.gov.au/facilities/facility/wellington-point-recreation-hall
Class Categories

Tutor

Nahn Shimmons
Phone
0438 131 442